PBM or Dry Float Therapy on Sleep Quality in Middle-aged and Elderly
Description
In summary the study participants are expected to:
* Wear a study provided smart ring (OURA Ring) through the end of the study period (at least 75% of the total study time) which measures sleep quantity/quality.
* Keep their smart phones nearby and charged while wearing their devices.
* Complete monthly surveys with questions about general well-being until the end of the study period.
* Complete a testing battery consisting of cognitive tests, behavioral and mood questionnaires, qEEG and physical assessments, in the beginning and at the end of the study period.
* Complete the designated experimental condition 2- 3x/week for 12 weeks (at least 75% of the total sessions), if applicable.
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